Top with more granola and fresh fruit of choice. 1 cup diced, frozen dragon fruit (pitaya) cup frozen or fresh strawberries 1 frozen banana, broken into pieces 1 cups unsweetened non-dairy milk, or milk of choice 1 tablespoon chia seeds juice of one lemon Equipment Blender Instructions Add all the ingredients to a high speed blender. Step 3 2 Tbsp dragonfruit (pitaya) powder Fruit and shredded coconut for topping, optional Instructions Divide coconut milk, chia seeds, and coconut equally between two 8 oz. Turn on blender, starting on a low speed, and gradually increasing speed until everything is completely blended and smooth. There is no need to cut smaller berries such as raspberries and blue berries. Dragon Fruit Smoothie Ingredients: Use a very ripe banana (brown and spotty is great!) It's the perfect tropical puree with mango, pineapple and banana. Tips + Storing Dragon fruit smoothies work well with non dairy milks, like almond milk, coconut milk and oat milk. In a large high-speed blender, put dragon fruit, banana, blueberries, milk, and chia seeds into the bottom. Instructions. Blend on HIGH, stopping to scrape down the sides as necessary, until smooth. Blend on medium-low setting until smooth. These dragon fruit packets are an awesome alternative or addition to aai [packets] when making smoothies or bowls. Use coconut milk to keep things tropical, or swap up the liquid with oat milk or almond milk for an equally delicious smoothie.. Add ingredients in the order listed and blend until . Secure the lid and start to blend on low speed and increase to high. For me it's about 2 minutes. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Take moments to scrape down the sides as you blend. Ingredients 7 ounces frozen dragonfruit puree (two 3.5 ounce packets) cup cold water 1 cup frozen pineapple chunks cup frozen diced or fresh mango 1 large banana (room temperature) Serve immediately! Don't oversteep (2-3 minutes only) and don't use too many tea leaves (~1 teaspoon) so that the green tea doesn't come out too bitter. You can add sugar, honey or stevia if you want it to be sweeter. Increase speed to high for 15 to 30 seconds until thick and smooth. ( Healthline) Dragon fruit, also known as Pitaya, comes in several varieties. Pitaya, banana, mango, and coconut chunks blend into a sweet, plant-based smoothie. This thick and creamy dragon fruit smoothie bowl has a beautiful, bright pink color and tastes just like a smoothie bowl you'd get from a smoothie shop. It's a perfect on-the-go breakfast or healthy snack! If you must, refrigerate it for 24 hours but it will lose nutritional value rapidly. The deep, rich, pink color comes from the pink dragon fruit (also called pitaya). Does not contain preservatives or artificial colors and flavors. Blend the dragon fruit, banana, berries, and milk together until smooth. Dragon fruit is a tropical fruit native to Mexico and Central America. This easy to make homemade smoothie is made with pitaya (dragon fruit), banana, pineapple, and berries, making it so very fruity in flavor. High in Iron - 100 grams of fruit contain 4% of the Daily Value. Notes 2. Instructions. Perfect for creating trendy pitaya smoothies and bowls. 2-3 handfuls of fresh kale or spinach. Add additional splashes of unsweetened almondmilk to thin out, if necessary. Cut dragon fruit in half, and use a spoon to remove fruit from the skin. This vibrant pink dragon fruit smoothie recipe is easy and delicious! Dec 15, 2021 222 Dislike Share Save Cooking with Coit 91K subscribers Made with only six ingredients, this Dragon Fruit Smoothie comes together quickly and easily. In a blender or smoothie maker, add the kale, flax, and blackberries. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Pour into bowls, add your favorite toppings, and enjoy! Notes Frozen fruit helps create a thick and creamy consistency and makes your smoothie extra cold. Frozen dragon fruit smoothie packs cost a little more than $2 for 1/2 a cup. How to make dragon fruit smoothie Start by brewing a cup of green tea. Begin on low speed until the ingredients are combined, and then increase the speed. Pour into a cup and enjoy immediately or take away with you. Prepare Dragon Fruit Smoothie (Pitaya Smoothie) To make Dragon Fruit Smoothie easier, refrigerate the frozen fruit. 1/2-inch piece of fresh ginger (or to taste) 1 large handful fresh baby spinach (optional; this will affect color) US Customary Instructions In a high-speed blender, add the water, OJ, banana, dragon fruit, blueberries, ginger, and spinach, if using. Instructions. Sweet dragon fruit comes in three different color combinations: pink-skinned fruit with white flesh pink skin with deep pink flesh (used in this smoothie recipe) yellow-skinned fruit with white flesh The fruit has tiny black seeds scattered throughout the flesh, which are eaten, as you would with a kiwi. Combine the dragon fruit, banana, pineapple, milk, honey, and almond butter in a blender. Ingredients Scale 1/2 cup water 1 cup pineapple (diced and frozen ) 1 cup mango (diced and frozen) 1 cup dragon fruit (diced and frozen) 1 cup strawberries (hulled and frozen) 1 banana honey Instructions Let sit about 5 minutes to partially defrost. Instructions. Always add liquids to the blender first It's important to add the liquid into the blender first to ensure a smooth blend. It's a fruit with many health benefits, and that's why people love to add it to smoothies and smoothie bowls. Blend on high, pushing the ingredients with the tamper tool if using a blender, until smooth and creamy. 2 cups frozen dragon fruit cubes (or 1 3.5 ounce packet frozen dragon fruit) 1 cup plain greek yogurt (option: coconut yogurt for my vegan friends) 1 medium frozen banana Instructions Place the ingredients together in a blender. Step 3: Serve and enjoy! 1. Once frozen add all of the ingredients for the smoothie to your blender. Be sure not to add too much non-dairy milk, or your smoothie bowl will not be thick. If using a fresh dragon fruit, cut it in half. 1. Blend for about 30-45 seconds until very smooth. They're lower in sugar, higher in fiber, and offer various other health benefits. Frozen bananas will give yuor smoothie that thick, creamy, sweet, delicious feel. Learn how to make the best Dragon fruit smoothie, using fresh dragon fruit (pitaya), mango, and bananas. Nutrition This unique fruit contains iron, fiber, and magnesium.If cutting up a fresh one is a little intimidating, then look for it in the . Decorate with mint for aroma and enjoy! Fresh dragon fruit can be pricey but I was so curious about the taste and texture so I tried it out. Add juice as necessary to achieve the desired consistency. Add a few drops of liquid Stevia or more maple syrup for a sweeter taste. 2. Step 1: Just blend up frozen dragon fruit, with another frozen fruit - in this case mango, add yogurt, coconut water or milk and lime juice. Puree until all of your ingredients are nice and smooth. Assembly. Acai and Guarana. Tropical Dragon Fruit Smoothie is a refreshing smoothie made with pineapple, mango, banana, strawberries, dragon fruit and a pinch of honey. A healthy recipe for a dragon fruit smoothie, with guava and strawberries. Scoop out the flesh or use a small knife to cut away the pink skin. jars, cover, and stir or shake well. 1 1 / 2 cup Pineapple, fresh 1 cup Dragon Fruit (Pitaya), frozen puree 1 / 4 cup Orange Juice Directions. Serve up cold. 1. 2 pouches PitayaPlus Frozen Dragon Fruit (don't buy on Amazon - it's only $5-$6 at Whole Foods; link just to show you what package looks like) 1 cup fresh pineapple. That is seriously how easy it is and this recipe makes 2 servings so you can share it with someone or place one glass in the fridge for another day! Serve immediately. Dragon fruit is a colorful fruit that grows on particular cacti. How to Make This Dragon Fruit Smoothie. Bananas are a healthy way to add a creamy, silky texture. You can make this smoothie ahead of time and store it in the fridge for up to 24 hours if you want. Although it can be quite difficult to find near me (US - Midwest) I was once fortunate to find 3 different varieties at a local grocery store. When ready to eat, place bananas in blender and blend until smooth. Add protein powder and a plant based milk for a refr. If it's too thin, add more fruit or thicken with more chia seeds. Dragon fruit is low in calories and offers numerous nutrients, including Vitamin C, phosphorus, calcium, plus fiber and antioxidants. . Once the dragon fruit is frozen, toss in a blender with non-dairy milk like almond or coconut, a slice of lime . See all recipe card below with featured video at the bottom. Top with the smoothie. Mix until combined and drizzle with more honey if desired. Divide into 2-3 cups and top with fresh banana or dragon fruit if desired. Blend until smooth, add more ice if needed. Blend on high until smooth. because the riper they are, the sweeter they are. Pour into a cup and enjoy! Step 2 Combine pineapple chunks, dragon fruit, and kombucha in a blender. If the mixture is too thick, add a little more milk. Pre-freeze all your ingredients. Process on high until smooth, about 1 minute. Use a spatula to transfer into a bowl. A single fresh fruit cost about $9 or more depending on where you live and where you shop. Instructions. Print Recipe Ingredients 3/4 cup light coconut milk 1 dragon fruit 1 cup blackberries Prevent your screen from going dark Instructions The night before put coconut milk in an ice cube tray and freeze until solid. 1 cup frozen dragonfruit 1 teaspoon vanilla extract 1 - 1 1/2 cups unsweetened almondmilk (optional) 1/2 cup plain vanilla dairy-free yogurt Instructions Add ingredients to a high-speed blender. Taste the mixture and adjust for sweetness. Instructions. Place covered jars in fridge overnight to allow chia seed pudding to thicken. Add ice cubes, frozen dragon fruit, yogurt, and pineapple juice to the blender. Smoothies like this one are the way to go when you need to get your fruits in fast and you need a meal on-the-go. Instructions. Almond milk as much as 4 ounces (without sugar) In one serving of dragon fruit smoothie contains calories: 131, Vitamin A: 40%, Fat: 2 g (grams), Carbs: 21g, Calcium: 6%, Protein: 5g, Iron: 3.6mg, Vitamin C: 36%. Dragon Fruit Smoothies are sweet but not too sweet, and full of healthy energizing ingredients like strawberries, banana, cinnamon, honey, almond milk, and vanilla yogurt. Place all the ingredients into a blender and blend for 2 minutes or until smooth. To prepare fresh dragon fruit, slice the fruit from top to bottom. If you aren't using frozen bananas, add 1 cup of ice. This Dragon fruit smoothie recipe is simple and affordable, and uses frozen or fresh fruit, almond . 1 cup frozen blueberries. Blend mango and dragon fruit pulp together. Step 2: Drink immediately. So, to keep your dragon fruit smoothies bowl at a lower cost, go for an organic and freezer packs option. Let the frozen fruit thaw on the counter for 5 minutes to let it soften slightly. Peel and dice 1 large red dragon fruit and add to blender. Dragon fruit tastes as wonderful as it looks! It's native in Mexico and South America. A dragon fruit smoothie is a great way to add dragon fruit into your diet. . Step 3 Collect mango and dragon fruit pulp in a bowl. Recipe Tips and Alterations: Coconut. Let the tea cool, then pour it into your blender jug. In two cups add the pudding into each cup then top with the smoothie. Plant Milk - Use your favorite plant-based milk! Nutrition Information Per Serving Add a layer of chia seeds to the bottom of a glass and top with the smoothie. Notes Add a handful of spinach, spirulina powder, ground flax seeds or powdered/liquid vitamins to give your smoothie an extra boost! There are also a few secret ingredients in there that make it creamy in consistency and sweetened to perfection! 2. Sugars 13g How to Make It Step 1 Whisk together almond milk and chia seeds in a serving bowl. Then add the dragon fruit, ice, and milk.. Add your favorite toppings and enjoy immediately. Dragon fruit is a tropical fruit growing on a variety of cactus plants. Peel the Dragon fruit for 1/2 cup. Dragon Fruit Smoothie Frozen dragon fruit smoothie packs cost a little more than $2 for 1/2 a cup. Usually, there is a combination of frozen bananas, berries and grapes that are ready to be thrown into the smoothie. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. (Add the dragon fruit now if you are blending it into your smoothie instead of layering). Instructions. So, to keep your dragon fruit smoothies bowl at a lower cost, go for an organic and freezer packs option. Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies. Pour into a glass and enjoy! Weight Watcher Points included. Dragon fruit (balled with a half teaspoon measuring spoon) Watermelon. I slice the dragon fruit half both vertically and horzontally and then scoop out the soft pieces with a spoon. Dragon fruit will keep you full and make you feel satiated for a longer duration, preventing the urge to eat more. They are native to South America and Mexico. And you will need at least half of dragon fruit to make this smoothie. Next, make my mango smoothie by blending up 2 cups of frozen mango chunks, 1 tablespoon hemp seeds, cup full fat Greek yogurt, and 1 cups of coconut milk. Dragon Fruit Smoothies are vibrant in both flavor and color! Simply blend frozen raspberries, blackberries, dragon fruit, strawberry yogurt, chia seeds, ginger, lime, and milk until smooth. Dragon Fruit Smoothie. Banana Dragon Fruit Smoothie. Peel dragon fruit with a knife or by hand (as shown in video). Dice and serve. Boost the staying powder of your smoothie by adding protein powder, chia seeds, hemp seeds, or greens, like spinach and kale. This tropical smoothie can be made with either white or pink fruit, and is a lovely afternoon pick-me-up. Optional to add a splash of lime. Taste and blend in more frozen bananas . Made with 100% organic dragon fruit puree and no sugar added. Spoon out the fruit flesh, leaving the skin behind. Print Recipe Pin Recipe Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 2 Pitaya Plus Smoothie packets 1 frozen banana,, in chunks 1/2 Tablespoon almond butter Dragon Fruit Smoothie Recipe This vibrant dragonfruit smoothie is a refreshing, tropical way to kickstart your morning. Pour into a large glass and enjoy! Add goji berries as a topping (or blend in). Serve immediately. Toss the dragon fruit, banana, coconut milk, raw honey and ice into blender. Combine the smoothie ingredients in the blender and blend until smooth. Blueberries. And you will need at least half of dragon fruit to make this smoothie. Blend on high for about 30 seconds, or until the mixture is thick and creamy. Dragon Fruit. Notes You can use pink or white dragon fruit. Frozen fruit is economical and perfect for smoothies. Ships frozen. Combine dragon fruit, strawberries, banana, protein powder and apple juice in a blender. Add enough of the milk so that the mixture resembles soft serve ice cream. First, mash 1 cup of thawed dragon fruit and add it to the bottom of a large glass. Blend until smooth. Notes - sweet and crunchy, with a flavor that's like a cross between kiwi and pear. This fruit is also packed with fibre which boosts metabolism and is beneficial to your weight loss efforts. Slice your banana before freezing, especially if you have a lower-power blender. 1 frozen Pitaya Plus Dragon Fruit smoothie pack (partially defrost by running pack under water) 1 cup frozen tropical fruit blend 1 scoop Vital Proteins Collagen Peptides, optional Directions: Place all ingredients into a blender. Enjoy! If you want to increase the thickness of the smoothie, feel free to add a few ice cubes. 1/4 - 1/2 cup dairy-free milk (we used DIY Coconut Milk) TOPPINGS optional Coconut flakes Fresh fruit Hemp seeds Granola Instructions To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). Blend all the ingredients in a blender until smooth. In the bowl of a food processor or blender, place all of the frozen fruit and cup of the milk. A single fresh fruit cost about $9 or more depending on where you live and where you shop. Dragon Fruit Smoothie with a mix Strawberry. Its taste is like a combination of a kiwi and a pear. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Numerous health benefits to entice customers; a good source of vitamin C, fiber, and magnesium. Chill until thickened, about 15 minutes, whisking once after 7 minutes. 1/4 cup unsweetened almond milk (add a tablespoon more at a time if you need to blend) Toppings. 1 banana. 1 cup frozen fruit mix: dragon fruit, mango 2-3 fresh strawberries 1.5 cups cold unsweetened almond milk Mint (optional) Preparation Blend everything until you achieve desired consistency. Coconut flakes (unsweetened) Pumpkin seeds. They have a delicate flavor that has a medium to mild sweetness and a creamy (some say mushy) flesh with crunchy seeds.Dragon fuit is a fruit that grows on several species of cactus that are native to Mexico, Central, and South America. Add the coconut milk, lime juice, dragon fruit, mango and banana to a high-speed blender and blend until smooth and creamy. Pour into a cup or mason jar. 1 scoop vanilla protein powder. Enjoy. 1 cup cubed dragon fruit frozen cup cubed mango frozen cup pineapple chunks frozen 1 ripe banana frozen cup protein powder Instructions Add the coconut milk, lime juice, frozen fruit and protein powder to your blender. Serve immediately. Dragon fruit's main benefits are: High in Antioxidants. Blend until very smooth, then serve right away. Step-by-step instructions For the full ingredient amount and full instructions on how to make a dragon fruit smoothie see the recipe card below. Add 1/2 cup guava juice and 1/2 cup sliced strawberries. cup dragon fruit (frozen cubed) cup mango (frozen) cup pineapple (frozen) cup almond milk 1 tablespoon lime (juice) 1 serving Protein Smoothie Boost (optional) Instructions Blend all ingredients in blender until smooth and creamy. Cut the dragon fruit into bite-sized pieces. Cut off the top of the dragon fruit and then cut it into two halves. Add the ingredients into the blender. 1 cup Frozen dragon fruit, 1 small Banana, cup Coconut water, 1 small Medjool date. The Pineapple Dragon Fruit Smoothie is creamy, vibrant, and deliciously refreshing thanks to the star ingredients: fresh, sweet pineapple and colorful dragon fruit. Dragon Fruit Smoothie ~ This vibrant and healthy smoothie works great as a breakfast option or as snack for any time of the day. Blend until creamy and smooth. White dragon fruit smoothie. Helps ward off Anaemia during pregnancy This Dragon Fruit Smoothie is vibrantly colored, tastes sooo good, uses 4 smoothie ingredients and can be blended together in just 3 mins. 5 of big Strawberry. This beautiful pink smoothie. Ingredients. Add almond milk, dragon fruit, and banana into the blender. 1 cup frozen mango chunks. Pour into a glass, add a fun straw and enjoy! Blend until smooth and enjoy. Suitable for Gluten Free and Vegan diets. Video Dragon Fruit Smoothie Bowl Notes Plus they mix well with any and everything I've tried so far, They can be on the pricey side so I stock up whenever they're on sale! Slice the bananas. Banana. Video Notes Swap in cup carton coconut milk for almond milk Use a high quality blender, like this one! Add a splash more milk, if necessary, to help blend. Process until the fruit is smooth. To make it extra creamy, add cup of vegan yogurt. You don't have to layer the smoothie on yogurt, of . Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course: Breakfast, Brunch, Drinks, Snack Step 2: Add the remaining ingredients (this is where you can also add spinach and superfoods) and blend until smooth. Blend for about 30 to 60 seconds or until the mixture is evenly smooth. Cut any large fruit you are using such as strawberries into smaller pieces. Secure the lid tightly. In the base of a high-speed blender, combine the almond milk, banana, dragon fruit, strawberries, and chia seeds. Pour about 1/4 cup of granola into the serving bowl. Just throw everything into a blender and you have a mid-day treat you can feel good about!
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